If the sport is firmly embedded in your life, and there is a need to get vaccinated ahead, this article will be useful from the point of view of further training planning.

Important disclaimer: We recognize the right of everyone to decide how to deal with their personal health and life in general. However, the editorial board does not share conspiracy theories (with the aim of selling more vaccines, turning the population into biorobots, etc.), so these and similar anti-Axer comments will be deleted.

Now let’s get down to the topic itself.

What is vaccination: in a nutshell

When a vaccine enters the body, we kind of suggest it to go through a training session before meeting with a real causative agent of the disease.

The vaccine contains a weakened or killed version of the pathogen or part of it. This component does not cause disease, but activates the immune system, which in response produces antibodies and performs a number of other processes involved in the process of eliminating the pathogen.

The so-called immune response underlying the acquired immunity is being prepared.

Thus, when a real virus enters the body, the immune system will be ready for this.

Why should a runner get vaccinated?

Save health and life

Dominant causes for jogging, the bulk of amateur athletes now need to maintain health and a positive psychological state.

Vaccination will help not to get sick or to avoid the severe consequences of Covid and to continue training.

The numbers confirm this thesis:

  • on data According to the Israeli Ministry of Health, the Pfizer vaccine is approximately 93% effective in preventing severe COVID-19 and hospitalization risk.
  • Information from Public Health England: Pfizer and AstraZeneca vaccines effectively prevent mild COVID-19 by 88% and 60%, respectively.
  • Johnson & Johnson showed Its vaccine is 71% effective against hospitalization for strain Delta and 95% effective against death (Yale Medicine).
  • data from CDC (US Centers for Disease Control and Prevention): Unvaccinated people account for over 97% of all COVID-19 hospitalizations.

A summary of the effectiveness of various types of vaccines is given in the table (for any form, symptomatic, severe form, death due to infection and hospitalization, respectively):

There is a question: is it possible to exercise immediately after vaccination

And here’s another schedule with a summary of the effectiveness of vaccines.

Do not lose physical shape

In some cases, the disease takes all the strength – seriously ill runners ascertain the degradation of their sports conditions for six months or a year.

Recovery to the previous form can take a very long period, if at all it will be possible to recover completely.

This is the so-called long-COVID (or “Postcoid Syndrome“) – a whole orchestra of psychological and physical disorders that worsen the quality of life for a long time, after the formal release of the infection.

YOU CAN ALSO READ:   How to find time for training - 6 life hacks

Save money

Finally, getting sick with COVID-19 is corny expensive.

With a severe course of the disease and high occupancy of medical beds, you will have to go to commercial clinics. A stay in an intensive care unit will cost from $ 400-500 / day (prices are from Kiev clinics).

And even if it’s hard to get sick at home, spending on drugs for COVID-19 and further complications will cost a significant amount.

Promote health in society

With a high level of vaccination against COVID-19, transmission of the disease will not disappear, but will significantly decrease. And most importantly, the mortality caused by the disease or its consequences will significantly decrease.

This is how collective immunity (and collective responsibility) works.

As example one can cite the Ukrainian city of Morshyn, where 75% of the adult population is vaccinated: as of November 1, there are 29 cases and zero deaths caused by covid.

Participate in starts

Despite the fact that there is a risk of catching covid in competitions extremely small, the conditions of admission to them were changed taking into account the infection.

So, this year, almost all major marathons took place, creating the “gold standards” of security measures for the participants. But even a marathon or a half marathon will be held in your city, for sure you will need confirmation of vaccination or a negative PCR test or other document stating that you are formally healthy.

Planning overseas starts if you are not vaccinated is more difficult for the same reason.

Side effects after vaccination

Vaccine reactions. The Food and Drug Administration (FDA) has collected data on each of the approved COVID vaccines for at least two months after the last dose.

The following most common reactions were identified:

General:

  • Increased fatigue;
    Headache;
    Muscle pain (aches);
    Chills;
    Temperature increase;
    Nausea.

At the injection site (local):

  • Pain;
    Redness;
    Swelling.

Side effects after the second injection may be more severe than after the first injection.

All these are normal signs – your body builds up a defense against infection and such manifestations will disappear within a few hours or, at most, days.

In some cases, there may be no manifestations at all. Everyone is different: our genes, our way of life and, as a result, our immune responses are different.

Side effects. According to CDC, in people who received the Covid-19 vaccine, there were about 1200 cases of myocarditis (inflammation of the muscular layer of the heart – approx) a few days after the second dose with a probability of 0.00126%. The risk group is mainly men aged 12–39 years.

YOU CAN ALSO READ:   5 foods you shouldn't eat after 40

Allergic manifestations are also possible, as a rule, in those who have already had allergic reactions in history and forgot to mention this when they came for vaccination (this is a contraindication). The second injection should definitely be canceled and appropriate treatment should be undergone after consulting an allergist.

The benefits of vaccination outweigh the known potential risks. And yet – according to this research, those who are active in sports react more strongly to the vaccine. That is, their immune response is more powerful.

When to worry:

  1. If the redness or soreness at the injection site is severe after 24 hours.
  2. If side effects persist after a few days.
  3. There were signs of heart damage: shortness of breath, pain in the chest or in the left arm, scapula, shoulder (irradiation), severe pallor of the skin, edema of the lower extremities.
  4. There are signs of an allergic reaction: itching, redness and rashes on the skin, sneezing, stuffy nose, watery eyes, redness, itchy eyes. Especially: if all these allergic symptoms appeared immediately and together after administration, combined with general edema and increasing suffocation – Quincke’s edema (emergency help is needed here).

In these cases, you should immediately contact a doctor and not self-medicate.

Recommendations for reducing discomfort from side effects:

  • A cool compress at the injection site and light exercise on the upper limbs;
  • Drink plenty of room temperature, correct air and temperature conditions in the room, dress warmer if you feel chills, but change regularly wet clothes.
  • If you have a fever and profuse sweating, you can take vitamin C. In general, act as if you have ARVI;
  • It is better to take anti-inflammatory nonsteroidal drugs only on the recommendation of a doctor, if the temperature rises above 38, and in no case BEFORE vaccination (this can affect the formation of an immune response).

There is a question: is it possible to exercise immediately after vaccination

So can you train or not? How to get back to training

There can be no universal recommendations, as you already understood. But a couple of very generalized ones still exist.

Ideally, give yourself a break from jogging on the day of vaccination and 1-2 days after

This will help the body recover better. In addition, in the event of severe side effects, you will have time to get back on track.

And here is the intensified workout will bring to prolongation of muscle pain and more severe fatigue.

Singapore Ministry of Health generally speaks of a week’s pause in cardio workouts both after the first and after the second dose.

Listen to your body

The obvious advice is that if you feel very bad after the vaccination, you should not go jogging.

YOU CAN ALSO READ:   Why runners need sunscreen and how to choose it

The stronger the side effects, the more rest you need. Even if you feel great and still decide to go for a run – let it be an easy, as gentle workout as possible, during which you will better listen to yourself.

We have no data to suggest that the vaccine becomes less effective due to exercise before or after vaccination.

Adjust your training plan

Here is a recommendation primarily for professional athletes and those who are chasing results.

Even if you are a special type of ultra-human who is used to training regardless of how you feel, you can still postpone intense training for a few days. This is better than going to tempo / intervals / long and then breaking them when you realize that you are not stretching in the process.

Fatigue often accompanies the post-vaccination period. If you really want sports and feel strong in yourself, do stretching exercises, do Pilates, yoga (not intense) or other cross training. And then gradually move on to running training.

Prepare for vaccinations and in “normal life”

Prepare for a scenario in which the side effects can be severe.

Take a day off and plan a day in Netflix and Nutella bed. Prepare everything you need to make this period as comfortable as possible.

If you have had a serious side effect of the vaccine, return to exercise gradually.

And consult a doctor beforehand. In this case, the plan is the same as if you had an illness.

There is a question: is it possible to exercise immediately after vaccination

Shortly speaking

The scientific evidence that we relied on in creating this text suggests that you need to get vaccinated in order to maintain health and life.

There is also the potential for side effects, especially after the second dose. In most cases, this is normal – this is how the body forms immunity.

Prepare for this in advance: plan your rest, change your training plan.

Listen to your body and opt for light runs and gentle cross-training, even if you have the strength. And take away intense training for at least a couple of days – give the body time to recover and create a high-quality immune barrier.

If you are unlucky and the side effects were strong – return to training gradually, as after an illness. And after consulting a doctor.

And also forget about the official starts for at least 3 days after the first dose, and four – after the second. Common sense dictates that a week’s break before the start would be a good decision.

Everybody run and don’t get sick.

Sources: Runner’s World, Trailrunner, Podium Runner, Business Insider, Health Essentials, Our World In Data, Healthline

Write A Comment