Peanut butter is a great ingredient for making delicious and healthy recipes. This is primarily due to the fact that the product is an excellent source of energy, supplying the body with the necessary carbohydrates, fats and proteins. Peanut butter contains a large amount of protein, which is the basis of sports nutrition. The product is rich in nutrients such as iron, selenium, vitamin B7, potassium, zinc, and is also abundant in antioxidants.

Despite its calorie content, peanut butter can help those who are actively seeking to lose weight. Unlike the low-calorie foods that usually make up all diets, pasta is great at dampening hunger if you eat very little of it. It provides fast saturation of the body, helping to suppress hunger for a long time.

TOP 10 most delicious recipes with peanut butter

Peanut butter is a great choice for quick, nutritious meals. This product compares favorably with its exquisite taste and delicate texture, and the recipes based on it are easy to prepare. As for the taste nuances, peanut paste is a unique product: it fits perfectly not only into the composition of desserts and sweet dishes, but also adds piquancy to sauces and meat delicacies. And thanks to its rare versatility, this unique product is suitable not only for a hearty quick breakfast, but also enriches baked goods or dishes for a festive table with an exquisite taste.

Granola with peanut butter and banana

Cooking time – 15 minutes
Caloric content – 498 kcal
Proteins – 12
Fats – 21
Carbohydrates – 68

A quick, nutritious and delicious breakfast or snack.

For cooking you will need:

  • yogurt – 300 g;
  • peanut butter – 100 g;
  • granola – 8 tablespoons;
  • bananas – 3 pcs.;
  • walnuts – 80 g.

Combine yogurt with granola, mix until smooth, then put on the bottom of the container.

Chop the bananas and put in a second layer on the yogurt with granola.

Place the peanut butter on top and spread as the third layer of the dessert.

Refrigerate (at least 2 hours, preferably overnight).

Toast with fruit and peanut butter

Toast with fruit and peanut butterCooking time – 10 minutes
Caloric content – 314 kcal
Proteins – 7
Fats – 4
Carbohydrates – 64

An excellent option for a very quick breakfast that will charge you with fast carbohydrates and relieve hunger for a long time.

For cooking you will need:

  • loaf – 4 slices;
  • peanut butter – 3 tsp;
  • any seasonal fruit or berries to taste.

Fry the loaf pieces until golden brown. While hot, brush them with peanut butter. Wash berries and fruits, cut thinly and put on top of toast.

Chicken appetizer with peanut butter and cilantro

Chicken appetizer with peanut butter and cilantro

Cooking time – 45 minutes
Caloric content – 472 kcal
Proteins – 18
Fats – 17
Carbohydrates – 60

For cooking you will need:

  • chicken fillet – 200 g;
  • pita (round flat cake, hollow inside) – 2 pcs.;
  • peanut butter – 50 g;
  • cilantro – 20 g;
  • lemon juice – 3 tablespoons;
  • water – 3 tablespoons;
  • vegetable oil – 2 tablespoons;
  • chopped ginger root – 1 tsp;
  • Tabasco sauce – to taste;
  • salt to taste.

Boil the chicken in salted water until tender and chop.

Cut each pita into 8 pieces and brush the inside with vegetable oil.

Place the crispbread in preheated to 200 Leave the oven for 10 minutes – until golden crisp.

Combine cilantro, lemon juice, water, tabasco sauce, salt, ginger with remaining vegetable oil and peanut butter. Mix well and add to finely chopped boiled chicken, mix again and salt to taste. Put the resulting mass on triangles toasted in the oven, decorating with cilantro.

Almond cookies with peanut butter

Almond cookies with peanut butterCooking time – 20 minutes
Caloric content – 227 kcal
Proteins – 7
Fats – 13
Carbohydrates – 22

For cooking you will need:

  • almond flour – 60 g;
  • peanut butter – 5 tablespoons;
  • chicken egg white – 1 pc .;
  • coconut oil – 1 tsp;
  • baking soda – 1 tsp;
  • sugar to taste (unless peanut butter is sweet).

Combine all components with a blender and knead the dough. In consistency, it should not be too dense.

Heat the oven to 180 WITH.

Line a baking dish with parchment paper. Form small balls from the dough and place them on a baking sheet at a distance of 3-4 cm from each other.

Give the balls a flat shape, pressing them lightly with a glass with a flat bottom.

Place in the oven for 8-10 minutes.

Fresh baked goods will have a soft texture, but the cookies will become harder as they cool.

Oatmeal with peanut butter and chia seeds

Oatmeal with peanut butter and chia seeds

Cooking time – 25 minutes
Caloric content – 343 kcal
Proteins – 9
Fats – 6
Carbohydrates – 67

For cooking you will need:

  • oatmeal – 2 cups;
  • water – 5 glasses;
  • chia seeds – ¼ glass;
  • peanut butter – 3 tsp;
  • bananas – 2 pcs.;
  • sugar – 3 tsp;
  • vanilla essence – 1 drop;
  • berries – to taste and as desired;
  • salt – on the tip of the knife.

Pour oatmeal and seeds with water, bring to a boil.

After boiling, add peanut butter, sugar, vanilla to the mixture, and salt to balance the taste. After that, continue to cook the mass until the oatmeal is cooked.

Decorate the finished porridge with bananas and other fruits or berries.

Cabbage and chicken salad with Chinese peanut sauce Cooking time – 35 minutes

Cabbage and chicken salad with Chinese peanut sauceCaloric content – 445 kcal
Proteins – 30
Fats – 12
Carbohydrates – 58

An unusual gourmet salad with two sauces will be a decoration of the festive table. The dish not only looks beautiful and has a spicy taste, but is also healthy thanks to carefully selected ingredients.

For cooking you will need:

  • chicken fillet – 200 g;
  • cabbage – 200 g;
  • peanut butter – 70 g;
  • soy sauce – 40 ml;
  • sesame oil – 12 ml;
  • ketchup – 90 g;
  • onions – 15 g;
  • honey – 30 g;
  • sesame seeds – ½ tsp

Boil the chicken fillet until tender.

While the meat is cooling, finely chop the cabbage, salt and leave for fifteen minutes, and in the meantime, start making sauces.

For the first, you need to combine honey, ketchup, 10 ml of sesame oil and 30 ml of soy sauce. To make a second sauce, whisk 2 tbsp. water, peanut butter, leftover sesame oil, and soy sauce.

Cut the cooled chicken fillet into thin slices and divide into two parts. Wrap each of the parts in plastic wrap and place in the refrigerator for a quarter of an hour.

Rinse the cabbage from salt, season it with red sauce and add chopped onion. Put the resulting mixture on plates, and make indentations in the center. Put chilled chicken in them, pour peanut sauce on top, garnish with sesame seeds. Pour the remaining red sauce around the nests for decoration.

Peanut Butter Protein Shake

Peanut Butter Protein Shake

Cooking time – 10 minutes
Caloric content – 268 kcal
Proteins – 22
Fats – 7
Carbohydrates – 31

For cooking you will need:

  • milk – 120 ml;
  • peanut butter – 1 tablespoon;
  • fat-free cottage cheese – 100 g;
  • cinnamon – ½ tsp;
  • honey – 1 tsp

Beat milk, honey, cottage cheese and cinnamon in a mixer.

Add the peanut butter to the mixture and stir again briefly.

Pour the resulting cocktail into a glass and garnish with cinnamon.

Rolls with peanut butter

Rolls with peanut butterCooking time – 30 minutes
Calorie content – 217 kcal
Proteins – 5
Fats – 3
Carbohydrates – 44

For cooking you will need:

  • peanut butter – 100 g;
  • yogurt – 1/3 cup;
  • pita bread – 4 pcs.;
  • bananas – 2 pcs.;
  • wheat germ with honey – 2 tablespoons;
  • cinnamon – ¼ tsp

In a small container, stir the peanut butter and yoghurt until a homogeneous mixture is formed. Cut the bananas into small pieces and pour over them with orange juice. Mix well.

Grease each pita bread generously with peanut butter, while not reaching a centimeter to the edge of the cake. Pour a layer of bananas on top of the pasta, then a mass of wheat germ and cinnamon, then put the bananas again.

Roll the cakes tightly and refrigerate for 2 hours.

Then cut each of the rolls into about 6 pieces.

No-bake peanut butter cookies

No-bake peanut butter cookiesCooking time – 30 minutes
Caloric content – 474 kcal
Proteins – 7.4
Fats – 16.2
Carbohydrates – 77.6

For cooking you will need:

  • oatmeal – 300 g;
  • sugar – 200 g;
  • peanut butter – 130 g;
  • milk – 125 ml;
  • butter – 100 g;
  • cocoa powder – 40 g.

Melt the butter in a saucepan. With the addition of cocoa, milk and sugar, bring the mixture to a boil.

Add peanut butter and oatmeal, stir and remove from heat.

Prepare a baking dish lined with parchment paper.

Form a cookie with a spoon and place on a baking sheet to set.

Diet peanut butter muffins

Diet peanut butter muffinsCooking time – 40 minutes
Caloric content – 223 kcal
Proteins – 8
Fats – 9
Carbohydrates – 31

For cooking you will need:

  • corn flour – 120 g;
  • peanut butter – 40 g;
  • chicken eggs – 2 pcs.;
  • yogurt – 120 g;
  • sugar substitute – 5 g;
  • baking powder – 5 g;
  • prunes – 100 g.

Mix eggs with peanut butter and flour with baking powder and sugar substitute.

Wash the prunes, dry them, chop finely and add to the dough. Mix thoroughly until smooth.

Bake preheated to 180 From the oven for 30 minutes.

Conclusion

Diet peanut butter is a good way to recharge, lose extra pounds, and replenish healthy fats, fiber and minerals in your body. The product can be used not only as an independent dish, but also as part of various recipes. Peanut butter dishes are easy to prepare. They do not require much time and special culinary skills, while at the same time they combine wonderful taste, benefits, nutritional value and satiety. This makes peanut butter an essential ingredient in many fitness recipes.

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